As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. 110 / 2,000 cal left. Comprehensive nutrition resource for Whole Foods Market Eggplant Parmesan. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Eggplant (Asian Items - Melissa's). There are 132 calories in 1 unpeeled Eggplant. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and ��� When cool, peel eggplant and cut it into 1/2-inch pieces. Carbs are our primary source of energy but its source should be chosen with utmost care. In 1 oz of raw eggplant there are 7 calories. swimming (25 yards per min) 13mins aerobic dancing. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) There are 66 calories in 1 cup of cubed Cooked Eggplant. So overall yes the eggplant is good for you, but it is in now way in the same league as most other vegetables that are jam packed with nutrients. walking (15 minute mile) 16mins. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. In plain and simple terms we provide you with all of the information you will need when it comes to the the nutritional benefits of eggplants, and we also explain just why it is that eggplant is good for you. If you would like to find out about the nutritional benefits of eggplant, please continue to read the following section. On the plus side it barely contains any sugar or fat, and as a plant food it contains zero cholesterol. 1 0. zubrzycki. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In 100 g of raw eggplant there are 24 calories. 14mins. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Generic - Eggplant - 458 Grams (1 Whole Eggplant) Serving Size : 1 each. We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Anonymous. If you want to know how many calories are in eggplant then you have undoubtedly come to the right page. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin. how many calories are in a whole baked plain eggplant? Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Here we have a simple, yet thorough guide to both eggplant calories, and also eggplant nutrition facts. Place eggplant on a baking sheet and pierce with a fork several times and bake for 1 hour or until tender. Continued. 8mins. An eggplant dish such as eggplant Parmesan, which is breaded and fried and smothered in cheese, isn't particularly healthy, but eggplant can be part of a nutritious meal if you cook it in more healthful ways. Relevance. Learn about the number of calories and nutritional and diet information for Whole Foods Market Baba Ghanoush Roasted Eggplant. Calories - 40: Calories from Fat - 2: Total Fat: 0.23g: Saturated : 0.04g: Polyunsaturated : 0.09g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 8.44g: Dietary Fiber : 2.5g: Sugars : 3.2g: Protein: 0.83g To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Saturday 2020-11-28 8:30:19 am : Calories In A Whole Eggplant | Calories In A Whole Eggplant | | Losing-Weight-After-Pregnancy-Not-Breastfeeding Calories, fat, protein, and carbohydrate values for for Eggplant and other related foods. bicycling. ... Fried Eggplant (breaded - 1/2 Of Whole) (1 serving) Calories: 324, Fat: 7g, Carbs: 53g, Protein: 15g. Eggplant: Benefits and Nutrition Facts (Carbs, Calories, ��� Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 grams trans fat grams cup Calories in Eggplant or Aubergine, Eggplant Nutrition and ��� Percentages are based on a diet of 2000 calories a day. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Comprehensive nutrition resource for Whole Foods Market Baba Ghanoush Roasted Eggplant. You have seen the various eggplant nutritional benefits listed above, but what do they mean, and more importantly is eggplant good for you? 10 years ago. 15 % 5g Protein. Head to the diet generator and enter the number of calories you want. Daily Goals. You'd need to walk 7 minutes to burn 25 calories. Combine chopped eggplant with garlic, onion, tomato, parsley, herbs, lemon juice and olive oil in a food processor or blender. If you want to learn more about the calories and nutrients that are found in a wide range of other vegetables, and everyday foods, please take a look at the extensive menu on the left hand side of the page. 7 % 1g Fat. Learn about the number of calories and nutritional and diet information for Whole Foods Market Eggplant Parmesan. Favorite Answer. Making baked eggplant is fairly easy, and requires no fancy equipment or tools. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Price. If you do nothing to the eggplant it will be about 110 calories depending on the size. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,890 cal. We hope that the information that we have provided on this page in relation to how many calories in eggplant and eggplant nutrition facts, has been useful to you. How does this food fit into your daily goals? dancing. Lv 4. Calculate burning calories for other portions: 100g 1 cup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of ��� Show full nutrition information In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories, In 1 oz of boiled eggplant there are 10 calories, In 100 g of boiled eggplant there are 35 calories, In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories, In 1 oz of raw eggplant there are 7 calories, In 100 g of raw eggplant there are 24 calories, Vitamin B5 (Pantothenic acid) - 0.1 milligrams. how to burn 75 calories (100g of roasted eggplant) your weight: jogging (5 mph) 9mins. Want to use it in a meal plan? 3 Answers. There are 25 calories in 1 oz of Whole Foods Market Roasted Eggplant. Well the eggplant is an interesting one as it is in no way bad for you, however unlike other natural vegetables and fruits, it does not boast a huge amount of nutrients that you can benefit from. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. Calories, Fat, Protein, Fiber, & Carbs In Dove Dark; Calories, Fat, Protein, Fiber, & Carbs In Cornflakessk Skim Milk Toast Whole Wheat; Calories, Fat, Protein, Fiber, & Carbs In Healthy Choice Spinach; 1500 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Honey Garlic Grilled Eggplant The following eggplant nutrition facts are based on a boiled, medium sized 100g / 3.5 oz of boiled eggplant. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of ��� Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it open. Answer Save. 16mins. Log Food. ... Calories Per Serving. Please feel free to bookmark us so that we are only a click away in the future, and also take a quick moment to like and recommend us using the social buttons at the top of the page. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories. Does anyone know exactly how many are in a large eggplant? Eggplant also is cholesterol-free, contains almost no sodium (11 mg in one whole eggplant) and rates low on the glycemic index chart . 110 Cal. There is also the fact that there are barely any calories in eggplant to worry about. please check out our vitamins and minerals menu. Get full nutrition facts and other common serving sizes of Cooked Eggplant ��� Calorie breakdown: 6% fat, 80% carbs, 14% protein. Fitness Goals : Heart Healthy. Eggplant, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default ��� Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 365 by Whole Foods Market; Whole Foods Market; Fresh; Tasty Bite; CAVA; Cento; Sera; See more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In fact it is safe to say that other than a modest amount of fiber, it does not give you more than a trace of various other vitamins and minerals. Baked plain? Let's start off by looking at how many calories in eggplants. The food contains 6.02g of carbs. 78 % 26g Carbs. 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