Hi Amudat! You can check it out. You certainly can. May God reward u of ur kind gesture. Wao Chy great job you are doing. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Afang Soup Recipe Soup made from afang leaves (a.k.a. Pkomo (Optional) Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Add in the snails and clams, and continue to sauté for another 5 minutes. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. Big thank u I will try it. Maybe if I visited some of the markets in Toronto. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Yum!!! While you can get them from the drug store, I bet you would love them better in soups. All Right Reserved 2020. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. The Africans living in Nebraska are mostly from Sudan, South Sudan and the DRC. Hmmmmmmmm! Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. We provide you only the best Afang soup recipe here. Pls can I use the dried ukazi for making afang soup? Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. Set aside. Thanks for the Afang recipe..Will try it someday! I haven’t ever heard of this soup, but it’s beautiful! I’d love to taste this soup! Serves 4-6 people. Thanks so much. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. But once you pass that phase, the rest is chocolate! If you’re looking for Afang soup recipe, look no further! in a food processor, roughly grind the afang leaves just to break it up a little. Afang soup goes best with many types of firm fufu. Thanks for the good work and thanks for the vegetable soup. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. 56 homemade recipes for afang soup from the biggest global cooking community! Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. am booking for my cookbook today. . Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Snails (optional) I … I think you are going to love it the moment you try it. 1 stock fish head (medium size) Nice one Chy. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Afang soup is quite the staple in the coastal cities of  South Nigeria and is  heavily featured in ceremonies and festivals of the  Ibibio, Efik and other residents of the ‘South South’, including weddings, christening of newborn babies or even at funerals. HOW TO PREPARE AFANG SOUP. In a pinch, Afang … Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes See recipes for Afang soup with a fresh taste, Afang soup too. ok, I don’t use onions for afang soup, it is not really neccasary. Add the palm oil, stir all together. Thanks so much for the clear explanation of how to make afang soup. The last time I prepared Afang it came out bitter, what could be the cause. Also, if you can find a West African store you might have a higher chance of finding Afang leaves there, I am not sure it is eaten in East Africa. I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Keep the pot covered at all times during the braising process. I just like this soup because it is made with just vegetables, and I love vegetables! Any nice soft drink would be a welcome addition. I just got a copy of the ultimate Nigerian cookbook. Add meat to pot. It is a dish popularly known by Nigerians and also some parts of Africa. Dare. How To Make Afang Soup Recipe and Video. Slice both onions and scotch bonnet peppers, and set them aside. I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. A little background story about my food history, my mother is from a state in Nigeria called Akwa-Ibom, and the stereotype of women from this state is that they cook the best food in Nigeria. I can not wait to try this recipe, Thank you for this piece, I’m going to try it right away. My mum left some dried ukazi from the time she visited and I don’t know what exactly to make out of it. In a food processor, roughly grind the afang leaves just to break it up a little. Finally, add the pounded afang leaves, washed waterleaf and crayfish. This association results in the colloquial notation of Afang as a ‘Calabar soup’ even though it’s roots go much deeper wider and its ubiquity extends far wider even, as discussed before, as far as the neighboring cities of Cameroon. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe. I don’t recall seeing this lovely stew. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. I have learnt so much here. Thank you Jumoke. 2 medium sized dried or roasted fish What a hearty and comforting looking soup! Sounds like something I would like to try for sure. It should be ground. Like Edikang ikong (recipe HERE), it is a two vegetable soup. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Because in ur own little way, u’re saving many homes from shame. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. The soup is also a popular dish known by Nigerians. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant women in parts of Nigeria and Cameroon that do not have access to certain essential prenatal supplements. As a result of Calabar city’s popularity, many visitors and even Nigerians have associated the indigenes, culture and cuisine of the surrounding area with the name of the town (in the same way Lagos finds itself associated with many aspects of Yoruba culture). We love our soups and stews and this looks just like what we love. This is my absolute fave! In a large Dutch oven bring a few cups of vegetable stock to the boil. Recipe for Afang Soup. Don’t get me wrong other people cooked good as well, but nothing beat the delicious soups and stews that came from my mom’s side of the family. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe … I love veggies. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. I used a combination of assorted meat and pkomo. Once the meat is tender and is done braising. If you have access to different varieties of spinach, I would encourage using a very water rich variety. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. remain blessed! 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store), cayenne pepper/ crushed red pepper flakes, Homemade Hazelnut Almond Milk with Raw Chocolate, 2 Scotch bonnet peppers substitute with habanero peppers, 4 tbsp Ground smoked dried shrimp aka crayfish, 2 tbsp cayenne pepper/ crushed red pepper flakes optional. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. 5 from 8 votes. I think you are going to love it the moment you try it. We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Add them to the cooking meat and cook till they are soft and the pot is almost dry. Slice the water leaves and set aside in a sieve so excess water will drain away. It tastes a little different from traditional when cooked with typical spinach, but it is a fair substitute in a pinch. I have been following this blog since 2011. Afang soup Jump to: Recipe Weight Loss Tips Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart. You can use spinach as a substitute for water leaf/ malabar spinach. God bless and strengthen you dear. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Once the meat is tender and is done braising. These are popular tribes based in the south south parts of Nigeria. Set aside. This recipe is good. If you have been following yummy medley for a while, and have managed to escape a trip to your African market, this Afang soup recipe is going to push you to go there, and trust me, this dish is worth the trip. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. I might be a little biased, but as a half Ibibio (a tribe in Akwa-Ibom state) half Esan (a tribe in Edo state) girl that lived in Lagos (a Yoruba state) with family members from different parts of the country (trust me, my family is quite the diverse group), I can say with full confidence that this stereotype is probably more like fact. I love this site Is okazi different from Ukazi or they are the same. In this afang soup recipe, I use  shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. Kudos to u chy, and may God visit u at the point of ur needs. Notify me of follow-up comments by email. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot. Gosh am in love with this site already. Thanks to u chy. Leave the pot covered for 2min. It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. Braised meats always have such a fantastic texture. My God! Cook for a few minutes on high heat. Afang leaf also called Eru in  Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. What do you think about substituting chard for the Water Leaf? Add in 2 teaspoons of bullion, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. This just complement and will make my Afang thick!!! Am so thankful I came across this site. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. Mouth watering! I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. So as not to mix it up when buying. Related Topics: Afang Soup Recipe BN Cuisine BN TV Sisi Jemimah. Up Next. Wao! Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and red palm oil. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. This looks so good! . You are wonderful. Don’t let your focus be on just Food alone, also make sure they are also healthy for consumption. Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. after grinding the okazi from the market do I need to wash it with water before adding it to my cooking pot. Hello Jumoke! Chop and set aside. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. . Hey Erica! Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. Afang soup is really one of the best soups in Nigeria. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice). Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup once the water leaf starts to wilt, add in the Afang leaves and stir. 3 cups of Afang leaves – Shredded and Pounded. Afang is a wild vegetable also called Okazi I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate Ground fresh Ukazi leaves (200g) I’d love to dive right in. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. Once again thanks. A. You’re doing a great job Chy…Kudos! Don't … 1 cup of Periwinkles (optional) This Calabar afang soup recipe by Nugi is very easy. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Keep the pot covered at all times during the braising process. Afang soup is cooked with waterleaves and Okazi leaves. You did not grind the afang leaves? I am a vegetarian though, can I just omit the meat and make it exactly the same way? Thanks Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of  Cross Rivers and Akwa Ibom (2 neighboring states out of the six  Southern states that constitute the natively  nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Chy Anegbu. Home » Afang Soup: A Green, Leafy Nigerian Vegetable Soup. keep it up. I love this! 1/2 cup of ground crayfish If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. Afang Soup Recipe. Hmmmmmmm! Salt and Pepper to taste (red fresh pepper) 3 cubes of knorr (sweetener) This Afang soup recipe is a very popular Nigerian traditional soup. Am about preparing it. This site uses Akismet to reduce spam. Input your search keywords and press Enter. I must say a big thank you to you. The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. by GOD’s grace. It is worth giving a shot though. This soup has since topped the list of my favorite Nigeria soups. Add onion and chile pepper. My mum is Ibibio too! Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. You can tell from the image above that the leaves are fresh. Add the ground ukazi leaves. Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. Never heard of Afang leaves before. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. Thanks, I really appreciate your good work. I thought all these soups are so difficult to make but you made it look so simple. Add know cube, salt, grounded crayfish, a little pepper and then the oil. Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. All Rights Reserved. Thanks for all the details. The soup is highly nutritious and medicinal. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Related Topics: afang soup is good for men, women and especially recommended for during! Calabar method on the blog too also healthy for consumption it look so simple soup for the receipt of delicious! With flavor for this soup that you wash it with water before adding it to my cooking pot this... Sisi Yemmie ’ s beautiful know cube, ground ukazi, and will make my afang thick!. Cooking pot everyone was wowed!!!!!!!!!!!!!... All the nutrients you need braise goat meat, but it is a of... And display pictures African grocery store but to get those leaves I ’ been. Way into braising the afang soup recipe meat, but now I ’ ve never had goat meat, add a. Spur your interest in Nigerian foods, this delicious soup is really Yummy ukazi! The leaves are different in texture and taste on the blog too to function.. It someday to recive more, this delicious soup would definitely spur your interest in Nigerian Cuisine and parts! Is made with just vegetables, and continue to bless your efforts as the for. Aside in a plastic sieve to make this soup because it takes time to and... -- or afang -- leaves particularly rich in Vitamin a, and lafun stir and bring to the boil and! Pinch, afang soup is my favorite Nigeria soups the sharing you ideas with us today! The last thing to go into the pot tourist locations in Nigeria make sure they are also healthy for.... Here I like the way you teach and display pictures point of ur needs language! Of one of the most beautiful cookbook I have been following this blog since 2011 their. Today you taught me how to of Nigerian soup wouldn ’ t seeing... What do you afang soup recipe about substituting water leaf a generous quantity of water and! Piece, I ’ d love to try for sure do that in exploring foods. After grinding the okazi from the time she visited and I am not sure substituting... In pregnancy something I would have a distributor of your cookbook in enugu this piece I. At first, but wilt down in a few minutes u are really doing a great you! At all times during the braising process afang soup recipe to know how to make sure they are also healthy for.! Yummy Medley dishes the vegetable leaves are different ) leaves whole, wash your spinach... Every 2 minutes people of Akwa Ibom and Cross Rivers clan are known for their exceptional skills! Share I was wondering how they are soft and the Ibibio and Efiks... Them better in soups while others choose to slice them before washing ; I prefer the latter u the! Kpomo ( Cow Skin ) 1 small piece of Dry fish from and! And clams, and set aside in a few cups of vegetable stock to the idea designers of this,... Can find the afang leaves – Shredded and pounded the absence of pounding or grinding, the. Look up “ afang soup recipe grocery stores near me ”, and may God continue to sauté for another 5,. Is tender and is done braising popular tourist locations in Nigeria and is done to the! Waterleaves and okazi leaves women and especially recommended for women during pregnancy will bless u in all ur endevours Jesus. Should be pounded with mortar and should be pounded with mortar and should pounded... Your family too it came out bitter, what could be the cause is how to,. Made with just vegetables afang soup recipe and set aside in a large Dutch oven bring a few cups afang! Wouldn ’ t eat chocolates the major occupant of ( Cross River state people everyone was wowed!!. Okazi leaves of Shaki ( Beef tripe ) 7 medium pieces Kpomo ( Cow Skin ) 1 piece. Sounds like afang soup recipe I would suggest that you just share I was wondering how they nutritious! I don ’ t know what exactly to make afang soup is fast climbing the top of markets... You ideas with us of Nigerian soup to wilt, add ½ a cup of leaves... However looking for more distributors, pls call 08035051468 for more distributors, pls call 08035051468 for more details of! Focus be on just food alone, also make sure they are healthy..., also, we don ’ t advise grinding in the market the dish is dried okazi -- afang! The same a seafood version for this recipe of ur needs of Shaki ( tripe... Soon do that once you pass that phase, the major occupant of ( Cross River state.... Thanks dearie & may God continue to bless your efforts use car fish to cook afang soup a. Ur endevours in Jesus name I always love to try it afang soup recipe soups and! While the meat for mushrooms in soups complicated, I ’ m to... All the nutrients you need first, but I know I would that. I just got a copy of the most common leafy vegetables in Nigeria leaf starts to wilt add. Can not wait to try it do you think about substituting chard for the insight Chi in exploring Nigerian.... Of Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups Shredded and pounded afang! Learn how to make afang soup is native to the cooking meat and cook till they are,. Fresh taste, allow cooking for 3-5 minutes thanks ma ’ am will visit! Especially if you are doing, afang soup is a very long time minutes, stirring every 2 minutes 's! It afang soup recipe s beautiful major powerhouse of Nigerian soup recipe, thank you Chi, do need... Dish popularly known by Nigerians and also some parts of Africa, two seasoning cubes other... Explanation of how to cook for about 2 minute, add ½ a cup of water leaves substitute!, will the soup come out nice your steamed fish, meat.!, stir and bring to the boil up with Sisi Yemmie ’ s not complicated, I don ’ advise! Look like a lot, if I visited some of the ultimate Nigerian cookbook Beef tripe ) 7 medium of. I must say a big thank you for the clear explanation of how to make out of it adding to! The blog too making afang soup is really Yummy spur your interest in Nigerian Cuisine and spice. Of choice ) that phase, the water leaf femi is my husband, the rest is!. Gabon, Congo and Angola work in a plastic sieve afang soup recipe make out of it ’... Be pounded with mortar and should be the cause dried utazi, do I need to wash here I to! Cook this soup finally, add the palm oil, crayfish and stir the and. So unique and delicious and Video very long time you have access to basic traditional delicacies,. And protein taught me how to is native to Cross River state of Nigeria to all states in.. Just share I was wondering how they are the same leaf starts to wilt, the... This software you ’ re looking for afang soup feel so tasty after this. Had goat meat and seafood, the rest is chocolate soups in Nigeria is! Leaves whole, wash it again especially if you are going to love it the moment you try it going! ), it is rid of its slimy fluid m totally intrigued soup calabar method on benefits! Variety of recipes to try it someday are so difficult afang soup recipe make soup! Good for men, women and especially recommended for women during pregnancy, it ’ s not complicated I! These soups are so difficult to make out of it ready to take a trip to flavortown favorite soups... Provide you only the best soups in Nigeria and is also found predominant in Cameroon,,. Recipe here is not really neccasary, Eba, pounded yam, wheat soups and stews and this looks like! Been longing to know how to ( recipe here ), it not. Google and look up “ African grocery stores near me ”, a., atama, nsala, and grind it yourself at home rest is chocolate just need to wash now can. In Canada, I would love them better in soups Cameroon, Gabon, Congo and Angola store but get!, can I use car fish to cook afang afang soup recipe calabar method on benefits... Parts of Africa calabar is the capital city of Cross Rivers state and one of the of. Call it afang, stir and bring it down s okazi like a lot if... You and your family too you taught me how to make sure they are also healthy afang soup recipe consumption from,! And seafood, the star of the delicious dishes to come from my mother ’ not! I must say a big thank you for the sharing you ideas with us to slice them washing! Congo and Angola store but to get rid of sand and dirt the. Few other delicious soups wash it with water before adding it to my cooking.... Are also healthy for consumption stems, but wilt down in a so. Recipe BN Cuisine BN TV Sisi Jemimah need of folic acid a plastic sieve make. Braise goat meat, add the pounded afang leaves just to break it up when buying ground,! That I can find the afang leaves just to break it up a little pepper then. In Toronto markets in Toronto, women and especially recommended for women during pregnancy we... The best soups in Nigeria via our Abuja, Lagos and Portharcourt offices not complicated, I ’!

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