So, it’s important to count each of their value to calculate the general one. African Stew West African Food Spinach Recipes … Then, add chopped meat or fish to the mix. A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. … Ogbono Soup serves as weight loss aid The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. This broccoli soup can also be prepared with breast milk or formula milk (instead of cows milk) for babies below one year. In this … They protect your baby from falling prey to common ailments like cold, cough, or flu. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. … Ogbono soup nutritional value . Pound in a mortar if you don’t have a blender. Bbnaija star, Erica Nlewedim has been dragged on twitter after she revealed her inability to prepare Nigerian delicacy “Ogbono Soup”. Most times people fail to make an effort to know what goes into their pot. The slimy texture of Ogbono soup helps them to swallow with ease. Pumpkin leaves (Ugu) and Bitter leaf are the most common vegetables … The choice of meat could be Shaki, Goat meat, or beef. Method: Cooked. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Pumpkin leaves (Ugu) and Bitter leaf are the most common vegetables used to prepare this sumptuous meal. Add to the pot of boiling meat and boil for 5 minutes more. Pregnancy is a delicate time when you're not just looking out for yourself but also for the little one growing inside you. Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. Then, add ground ogbono and stir it into the oil with a spoon. The major challenge people commonly have with cooking is finding good ogbono seeds and ensuring the soup has a lot of slime after cooking. (baby i love am die oo ) Ofe Ogbono. The smell is distinctly richer and bolder than that of the seed of sweet ugiri fruit . Typical leaf vegetables include bitter leaf and … Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute. According to some research these bush mangoes help in controlling hunger, lowers cholesterol and heps to control diabetis Anyway, we love this soup in my home. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. No wonder it is a popular meal , loved by both kids and adults. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. Missing it crazy. So, i am sharing this version of Okro soup with Ogbono or should i say Ogbono soup with Okro…call it anyway you want . Nigerian ogbono soup or draw soup is a popular soup that you can make with Ogbono seeds (wild African bush mango seeds). It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. by TigerFoods: 9:05am On May 30; This is a mouth-watering and easy Nigerian delicacy, it is incredibly popular. But you should be very careful with the shrimps and the other seafood in the soup and also watch out for bones. Ogbono Soup. Replies . Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. This versatile vegetable can be added and prepared with other vegetables to suit your appetite. Ogbono Soup is as slimy as Okra soup. Blend Ogbono if not ground already. Ogbono is the seed of the African bush mango, which is not really a species of mango. Rinse  well and set aside. Prep Time 5 Min. Read more, Nigerian ChinChin: Tasty, Soft and Crunchy, How to make your breadcrumbs without using oven and blender, Date Paste – A Natural Sweetener That is Also Good For Babies, Ogili okpei/dawadawa/iru (depends on size and a little goes a long way), Green vegetables (ugu, kale, collard green). 2 bunches of ugu leaves. Remove cow skin, tripe and add to the pot of boiled meat. In several studies, ogbono has been noted to cause an increase in adiponectin, a molecule release by fat cells that promotes both general well-being and regulates body composition, leading to weight loss. SOUP RECIPES (OGBONO SOUP) Ogbono Soup is also known as Draw Soup. Feel free to use your preferred vegetable to prepare your ogbono soup. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. So is the case of this finger like, readily available vegetable called okra. Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. Cook over medium heat, stirring frequently to avoid burning, till you perceive the nutty aroma of the ogbono. If you want to republish a recipe, please link back to the post. You may want to use the recipe for light Ogbono Soup when preparing theirs. Join the fun on Facebook and Instagram with us and leave a comment. Even though the palm oil gives the soup an authentic african taste, it can be omitted. © Mummy’s Yum. Blend Ogbono if not ground already. This broccoli is soup super creamy, tasty and healthy too. Tip 4: After grinding ogbono seeds, the ground ogbono may become lumpy or hardened; in this case, palm oil can be added … See more ideas about nigerian food, food, african food. Kids usually have their first introduction to “swallow” using ogbono soup. Wash and cut okro into desired size. Lately it seems that I am either cooking something or eating something or feeding someone. Different leafy vegetables can be used to cook Ogbono soup e.g ugu, uziza, onugbu (Bitter leaf), Anala (garden egg) leaf, spinach, kale. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and How to properly prepare Nigerian Ogbono soup. : 6lbs How it Works: Once you place your order between Saturday-Friday (Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday),, our chefs get all the … Reacting to this, trolls dragged Erica on Twitter for not knowing how to cook and still announcing it. Dissolve okpei in a little bit of water and set aside. It is then dried and grinded into a smooth powder. This soup recipe took this soup to another level of taste and flavor. The Ogbono seed is especially valued for their fat- and protein-rich potential,and absolutely the main ingredient for an african staple dish,Ogbono soup.Ogbono soup is a Nigerian dish made with ground dry ogbono seeds, with considerable local variation. 4 small pieces of cow tail I steamed together with the beef. Anonymous 3 December 2020 at 11:56. Please do not use my images without prior permission. Cool slightly and blend in a mixer till smooth. SOUP RECIPES (OGBONO SOUP) Ogbono Soup is also known as Draw Soup. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. Place the pot of meat on the cooker to boil again if already removed from heat. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. When the oil is warm, add the ground ogbono and stir till it dissolves. Do you have any comments, questions or suggestions, please leave a comment below. Ingredients: 1 tablespoon of ground ogbono ; ½ cup of blended Ewedu leaves; 1 cup of baby spinach leaves; 1 cup of water; 2 tablespoons of palm oil; 1 tablespoon of ground crayfish ; 1 … One of the beauties of making this specialty is that you can prepare it all your own way; with or without adding vegetables. Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. While some again teased if it was the knacking game — she would be in. Make egg stew with added vegetables that the kids will not be … Serves 4 people. You can make ogbono soup for your 6 months old baby if he’s the type that loves solid food, only thing is it will be made with meat, different from ours, just a little salt to taste, no pepper and fish is a no, no because of bones. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Latest. Ogbono Soup with a Twist! … Have you tried other ogbono and okro soup recipes? Tip 2: Ogbono soup can be prepared with either pumpkin leaf, bitter leaf or uziza leaf. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. When u whack it with pounded yam, the world is at peace. Nigerian soups are good for our babies, toddlers and kids as a healthy, nutritious and yummy food, but you just have to make theirs different from ours because of salt, pepper, bones and all (lol). Two healthy soup recipes for babies and toddlers – these recipes are easy and made from whole foods. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Ogbono soup is a classic Nigerian dish made from dried and ground bush mango seeds (known as ogbono) – the grinding of the ogbono releases a beautifully fragrant aroma. For the safety of your baby, eat healthy, snack healthy and sacrifice some comforts, it’s just a matter of months and you are free to eat what and how you want.Those of asking whether ogbono soup is good in pregnancy, you can eat as much ogbono as you want. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Please share this recipe using the share buttons. Very drawy and thick or light? Ogbono Soup to your door. It is very mucilaginous (very drawy) so a little goes a long way and the taste is very earthy, rich with a hint of sweetness. 4. The ground ogbono seeds are also used as thickeners for other vegetable dishes as desired. Hello! Top rated … I have come to realize that people pay paltry attention to foods that are common or rather cheap. What do you truly know about this delicious soup made from Ogbono seeds? Ogbono soup recipe? Ewedu-Ogbono Soup Recipe. Ogbono has a nutty and earthy flavour. When stirring your soup, avoid scraping the burnt bottom into the soup because it will make the soup bitter. 1 small bunch pepper (hot) leaves. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Ogbono 4live. But you are very annoying human being. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Make delicious okro and ogbono soup with just the basic ingredients that you can always find. If you enjoyed my Ogbono Soup, you will also enjoy my Okro Soup, Ewedu Soup, Egusi Soup and Okazi,Ukazi Soup. Feel free to add additional proteins of choice…shaki, kpomo, roundabout, prawns, dried fish, stock fish etc. We ship on Mondays and Tuesdays only; therefore orders placed from Saturday-Friday (Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday), would be shipped out the following Monday & Tuesday. When it comes to making clothes for baby girls and boys, the colourful and vibrant prints of Ankara makes it a good fit for making both casual and outing baby dresses. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). The tweet […] How to cook nigerian okra soup with ogbono? Ogbono has a nutty and earthy flavour. There are several ways to make these soups including this method of adding both in one soup. Chopped or grated? ; Allow the steam to escape before opening the lid. It falls into the category of soups named draw soup as for its mucilaginous nature which makes it slippery and slimy after being cooked, similar to okra and jute leaves (Ewedu). So, it is okro soup or ogbono soup that is a kids favourite with … Add the vegetables, stir well and remove pot from heat to avoid over-cooking the vegetables. Is eating ogbono soup during pregnancy healthy? “I wish I knew how to cook Ogbono soup” she wrote. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Re: Egusi Soup Vs Obgono Soup by GboGboAye: 9:33am On Sep 11, 2009; Ogbonno baby! Minced Meat Ogbono Soup is a great way to get your kids to eat up all their meat. Ogbono soup is quite easy to cook. This is due to its mucilaginous nature—the ease with which it slides down the throat, its lack of obstructive ingredients and its simplicity in taste. You have to avoid foods and chemicals that affect your pregnancy and your baby's growth and development. It can be eaten with fufu, pounded … What you shouldn’t eat is the four Nigerian foods listed above. For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. ️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. Subscribe to the blog for instant notifications of new recipes. Can I prepare okra soup without palmoil? Set aside. Hello Smart Mum, It’s been a long lockdown season. ... . By Chioma 2 Comments. Total Time 30 Min. Ogbono soup is made from Wild bush mango seed (Ogbono seed). By Chioma 10 Comments. 4.7 Star Rating. Recipe by Fitnigerian. Broccoli soup is prepared with broccoli, potatoes, milk, and fresh cream/cheese as the main ingredients. Okro soup with ogbono is one healthy Nigerian soups you can think of.